Increasing your sperm count is ideal if you are trying to conceive, and increasing your semen volume has the amazing benefit of massively increased sexual pleasure. Move volume means longer, stronger and more intense orgasms! So how can you achieve this sexual euphoria? Well there are many things that you can do to help increase both sperm count and semen volume. Here are the top 10 ways to accomplish this and drastically improve your sex life!

Regular Exercise

A healthy body promotes a healthy sex drive! When you live an active life-style and maintain a strong physical well-being you will experience a noticeable improvement in your sex drive and entire reproductive and circulatory system.

Eat Right

Exercise is great, but the food you eat plays a significant role in your sexual health. Stay away from high-fat foods and eat those that are high in protein, whole grains, fruits and vegetables. A healthy diet leads to healthy and mobile sperm and increased libido.

Sperm Count & Heat

Sperm do not like excessive heat as a result cool testicles produce more sperm. Wear boxers instead of briefs, stay out of the hot tub, and wear loose fitting clothing to help keep those sperm counts up.

Reduce Stress

The less stress in your life, the better your body will work for you.

Avoid Alcohol

Drinking reduces fertility and your sperm count. While you do not have to fully abstain from drinking, keep the consumption to a minimum to maintain maximum sexual ability and performance.

Stop Smoking

If you are a smoker and want to improve your fertility, then it is time to quit! Smoking will negatively affect your fertility and sexual performance. For a higher sperm count, don’t smoke.

Sperm Doesn’t Do Drugs

Aside from the fact that they are addictive and illegal, the biggest reason to not use them is their negative impact on your sex drive, they will reduce your sexual function, and reduce your sperm count. While you should not get high, the occasional indulgence will not have any long term effects, but if you are a regular drug users you can expect to experience significant gains in the bedroom if you decide to quit!

Ever See a Fat Sperm?

Being overweight can negatively affect your sperm count and overall sexual performance. Try losing a few pounds and things in the bedroom should improve.

Stay Away from Toxins

Keep away from things such as pesticides, lead, radiation, and other toxins. While these things can do damage to yoru sex life, you should probably stay away from them anyways. Consider organic and natural solutions instead of chemical ones whenever possible.

Supplements Help

Consider a natural supplement such as Semenax or Volume Pills. They will not only result in increased sperm count and Semen Volume, but will also improve your overall sexual performance!