Well, we all know that supplements such as Volume Pills and Semenax can drastically increase your sperm count, and your sex drive and enjoyment, but what other ways are there out there to help increase your sperm count? Here are the top 10 ways to increase your fertility.

1. Regular Exercise – a healthy body is a healthy sex drive and reproductive system
2. Eat Right – Stay away from high fat foods. Eat foods high in protein, whole grains, fruits and vegetables. A healthy diet will lead to health and mobile sperm
3. Reduce Heat – Cool testicles produce more sperm. Wear boxers, not briefs, stay out of the hot tub, wear loose fitting clothes
4. Reduce Stress – The less stress in your life, the better your body will work for you.
5. Avoid Alcohol – Drinking reduces fertility and your sperm count (if you drink less, you’ll give her an opportunity to drink more!)
6. Stop Smoking – Smoking will also negatively affect your fertility. For a higher sperm count, don’t smoke.
7. No Recreational Drugs – Aside from the fact that they are addictive and illegal, the biggest reason to not use them is because they will reduce your sex drive, reduce your sexual function, and reduce your sperm count, so think with your little head and don’t do drugs! (Unless you hate sex)
8. Lose Weight – Being overweight can negatively affect your sperm count, lose a few pounds and things should improve.
9. Stay Away from Toxins – Keep away from things such as pesticides, lead, radiation, and other toxins.
10. Take a natural supplement such as Semenax or Volume Pills. They will not only result in increased sperm count, but will also improve your overall sexual performance!